YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Herbed Rice
Pan-seared salmon fillet served over fluffy herbed brown rice and tender steamed broccoli, finished with a squeeze of lemon for a bright, zesty finish.
INGREDIENTS
5 ounces Salmon Fillet
1/2 cup Cooked Brown Rice
1 cup Broccoli Florets
1 teaspoon Extra Virgin Olive Oil
1 tablespoon Fresh Parsley, chopped
1/2 Lemon, juiced and zested
PREPARATION
Cook the brown rice according to package directions until tender and fluffy.
Steam the broccoli florets in a steamer basket over boiling water for 5 to 7 minutes until vibrant green and fork-tender.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
Flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just cooked through and flakes easily.
Toss the cooked brown rice with fresh chopped parsley and lemon zest.
Plate the salmon over the herbed rice with the steamed broccoli on the side and drizzle everything with fresh lemon juice.