Name: Herb-Crusted Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus; 1 tsp Olive oil; 1 tbsp Dijon mustard; 1 tbsp Fresh parsley; 1 tbsp Fresh dill; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 whole Lemon

Herb-Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Asparagus

Oven-roasted salmon fillet topped with a zesty herb crust and served alongside crisp-tender asparagus spears for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

45.9g

Fat

32.9g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus

1 tsp Olive oil

1 tbsp Dijon mustard

1 tbsp Fresh parsley

1 tbsp Fresh dill

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Trim the woody ends off the asparagus and toss the spears with olive oil, sea salt, and black pepper directly on the baking sheet.
3
Place the salmon fillet on the baking sheet and brush the top surface evenly with the Dijon mustard.
4
Finely chop the fresh parsley and dill, then combine them with the garlic powder in a small bowl.
5
Press the herb mixture firmly onto the mustard-coated salmon to create a thick crust.
6
Arrange the asparagus in a single layer around the fish and roast for 12 to 15 minutes until the salmon flakes easily and the asparagus is tender.
7
Finish the dish by squeezing fresh lemon juice over both the salmon and the roasted asparagus before serving.