Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon and steamed asparagus served over garlic-mashed cauliflower with a finishing squeeze of bright lemon.

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NUTRITION

489kcal
Protein
42.9g
Fat
28.8g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Avocado Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender.

  • 2

    Mash the cauliflower with the minced garlic and a pinch of salt until it reaches a creamy consistency.

  • 3

    Steam the asparagus spears for 4 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the avocado oil in a skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 7

    Flip the salmon and cook for another 2 to 3 minutes until the center is just opaque.

  • 8

    Plate the salmon over the garlic mash and serve with the asparagus on the side.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon and steamed asparagus served over garlic-mashed cauliflower with a finishing squeeze of bright lemon.

NUTRITION

489kcal
Protein
42.9g
Fat
28.8g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Avocado Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender.

  • 2

    Mash the cauliflower with the minced garlic and a pinch of salt until it reaches a creamy consistency.

  • 3

    Steam the asparagus spears for 4 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the avocado oil in a skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 7

    Flip the salmon and cook for another 2 to 3 minutes until the center is just opaque.

  • 8

    Plate the salmon over the garlic mash and serve with the asparagus on the side.