Name: Chocolate Peanut Butter Swirl Bark
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 1 scoop chocolate protein powder; 1 tbsp unsweetened cocoa powder; 1 tbsp natural peanut butter; 1 tsp maple syrup; 1 tbsp peanuts; 1 tsp chia seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Peanut Butter Swirl Bark

Velvety Greek yogurt and rich chocolate protein are swirled with creamy peanut butter then frozen into a crisp, satisfying bark that makes for a powerful high-protein breakfast.

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NUTRITION

Protein

56g

Fat

15.5g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

1 scoop chocolate protein powder

1 tbsp unsweetened cocoa powder

1 tbsp natural peanut butter

1 tsp maple syrup

1 tbsp peanuts

1 tsp chia seeds

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PREPARATION

1
In a medium bowl, whisk together the non-fat Greek yogurt and chocolate protein powder until the mixture is completely smooth and no dry clumps remain.
2
Transfer half of the yogurt mixture to a separate small bowl and stir in the unsweetened cocoa powder and maple syrup until well combined.
3
Line a small baking sheet with parchment paper and spread the plain protein yogurt mixture into an even layer about a quarter-inch thick.
4
Drop small spoonfuls of the chocolate yogurt mixture and the natural peanut butter across the surface of the base layer.
5
Use a toothpick or the tip of a knife to gently swirl the chocolate and peanut butter into the yogurt to create a marbled pattern.
6
Finely chop the peanuts and sprinkle them evenly over the top of the bark along with the chia seeds for added texture.
7
Place the tray in the freezer for at least 3 hours until the bark is completely firm and frozen solid.
8
Break the frozen bark into large pieces by hand and serve immediately as a refreshing and nutrient-dense meal.