Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli florets, finished with a bright squeeze of charred lemon.

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NUTRITION

456kcal
Protein
43.9g
Fat
18.3g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast broccoli for 15-20 minutes until the edges are crispy and caramelized.

  • 4

    Whisk together remaining olive oil, minced garlic, and lemon juice to create a marinade.

  • 5

    Coat the chicken breast in the marinade and grill over medium-high heat for 6-7 minutes per side until cooked through.

  • 6

    Prepare quinoa according to package instructions or use pre-cooked quinoa warmed through.

  • 7

    Slice the chicken and serve over the bed of quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli florets, finished with a bright squeeze of charred lemon.

NUTRITION

456kcal
Protein
43.9g
Fat
18.3g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast broccoli for 15-20 minutes until the edges are crispy and caramelized.

  • 4

    Whisk together remaining olive oil, minced garlic, and lemon juice to create a marinade.

  • 5

    Coat the chicken breast in the marinade and grill over medium-high heat for 6-7 minutes per side until cooked through.

  • 6

    Prepare quinoa according to package instructions or use pre-cooked quinoa warmed through.

  • 7

    Slice the chicken and serve over the bed of quinoa alongside the roasted broccoli.