Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with toasted sprouted grain bread for a satisfyingly nutty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

372kcal
Protein
44g
Fat
10.5g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 3

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 4

    Pour the egg mixture into the skillet over the spinach.

  • 5

    Cook while stirring gently with a spatula until the eggs are set and creamy.

  • 6

    Serve the scramble immediately with a slice of toasted sprouted grain bread.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with toasted sprouted grain bread for a satisfyingly nutty finish.

NUTRITION

372kcal
Protein
44g
Fat
10.5g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 3

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 4

    Pour the egg mixture into the skillet over the spinach.

  • 5

    Cook while stirring gently with a spatula until the eggs are set and creamy.

  • 6

    Serve the scramble immediately with a slice of toasted sprouted grain bread.