Seared Lean Beef with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans

Pan-seared sirloin steak seasoned with garlic and cracked pepper, served alongside crisp-tender steamed green beans with a squeeze of fresh lemon.

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NUTRITION

473kcal
Protein
55.3g
Fat
20.1g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Top Sirloin Steak

2 cups Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Pat the sirloin steak dry with paper towels and season both sides with garlic powder, sea salt, and black pepper.

  • 2

    Heat the olive oil in a heavy skillet over medium-high heat until shimmering.

  • 3

    Place the steak in the hot skillet and sear for 4-5 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 4

    While the steak cooks, place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are vibrant and crisp-tender.

  • 5

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 6

    Serve the sliced beef alongside the steamed green beans, finishing with an optional squeeze of lemon or a pinch of sea salt.

Seared Lean Beef with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans

Pan-seared sirloin steak seasoned with garlic and cracked pepper, served alongside crisp-tender steamed green beans with a squeeze of fresh lemon.

NUTRITION

473kcal
Protein
55.3g
Fat
20.1g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Top Sirloin Steak

2 cups Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

Sea salt and black pepper to taste

PREPARATION

  • 1

    Pat the sirloin steak dry with paper towels and season both sides with garlic powder, sea salt, and black pepper.

  • 2

    Heat the olive oil in a heavy skillet over medium-high heat until shimmering.

  • 3

    Place the steak in the hot skillet and sear for 4-5 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 4

    While the steak cooks, place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are vibrant and crisp-tender.

  • 5

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 6

    Serve the sliced beef alongside the steamed green beans, finishing with an optional squeeze of lemon or a pinch of sea salt.