Name: Creamy Protein Oatmeal with Greek Yogurt and Sliced Strawberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled Oats; 170 grams Non-fat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1 cup Sliced Strawberries; 30 grams Sliced Almonds; 1 tablespoon Chia Seeds; 2 tablespoons Maple Syrup; 0.5 cup Unsweetened Almond Milk

Creamy Protein Oatmeal with Greek Yogurt and Sliced Strawberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Greek Yogurt and Sliced Strawberries

Creamy rolled oats simmered in almond milk and swirled with thick Greek yogurt, topped with fresh strawberries and crunchy sliced almonds.

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NUTRITION

Protein

41.5g

Fat

24g

Carbs

82.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats

170 grams Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 cup Sliced Strawberries

30 grams Sliced Almonds

1 tablespoon Chia Seeds

2 tablespoons Maple Syrup

0.5 cup Unsweetened Almond Milk

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PREPARATION

1
In a small saucepan, bring the unsweetened almond milk and a splash of water to a gentle boil.
2
Stir in the rolled oats and chia seeds, then reduce heat to low and simmer until the liquid is absorbed.
3
Remove the pan from the heat and whisk in the vanilla protein powder until smooth.
4
Fold in the Greek yogurt to create a thick, creamy consistency.
5
Transfer the oatmeal to a bowl and top with the sliced strawberries and sliced almonds.
6
Finish with a drizzle of maple syrup for a hint of sweetness.