Name: Chicken Egg White Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Cooked Chicken Breast; 0.5 cup Egg Whites; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 tablespoon Extra Virgin Olive Oil; 0.5 medium Avocado

Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with pan-seared chicken, wilted spinach, and blistered cherry tomatoes, finished with creamy sliced avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.3g

Fat

26.1g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

2 ounces Cooked Chicken Breast

0.5 cup Egg Whites

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat half of the olive oil in a large non-stick skillet over medium heat.
2
Add the diced cooked chicken and cherry tomatoes to the pan, sautéing until the tomatoes are slightly blistered.
3
Add the fresh spinach and cook for about one minute until the leaves are just wilted.
4
Reduce the heat slightly and pour in the egg whites along with the remaining olive oil.
5
Scramble the mixture gently with a spatula until the egg whites are fully set and opaque.
6
Season with a pinch of sea salt and black pepper if desired.
7
Transfer the scramble to a plate and serve immediately topped with the fresh avocado slices.