Name: Egg White Spinach Scramble with Cottage Cheese and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Grape Tomatoes; 1 teaspoon Extra Virgin Olive Oil; 1/2 medium Avocado; 1 slice Whole Wheat Bread

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

Egg whites scrambled with wilted spinach and creamy cottage cheese, served alongside warm roasted tomatoes and buttery avocado.

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NUTRITION

Protein

34.6g

Fat

22.2g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Grape Tomatoes

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

1 slice Whole Wheat Bread

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add the grape tomatoes to the skillet and sauté for 3-4 minutes until the skins begin to blister.
3
Add the fresh spinach to the pan and cook until just wilted.
4
Whisk the egg whites and cottage cheese together in a small bowl until well combined.
5
Pour the egg mixture into the skillet with the vegetables.
6
Gently scramble the eggs with a spatula until they are set and fluffy.
7
Toast the whole wheat bread until golden brown.
8
Slice the avocado and serve it on the side or on top of the toast.
9
Plate the scramble alongside the toast and avocado, seasoning with a pinch of sea salt and black pepper if desired.