Pan-Seared Salmon Patties with Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon Patties with Dill Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Patties with Dill Sauce

Pan-seared salmon patties made with fresh herbs and aromatics, served with a zesty, creamy dill sauce that provides a bright and refreshing finish.

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NUTRITION

402kcal
Protein
45.0g
Fat
22.0g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked salmon

1 large egg

1 tbsp almond flour

1 tbsp scallions

1 tbsp celery

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp olive oil

2 tbsp Greek yogurt

1 tsp fresh dill

1 tsp lemon juice

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PREPARATION

  • 1

    In a medium bowl, combine the flaked cooked salmon, egg, almond flour, finely chopped scallions, diced celery, sea salt, black pepper, and garlic powder.

  • 2

    Mix the ingredients thoroughly until the mixture is well combined and holds its shape when pressed together.

  • 3

    Form the salmon mixture into two or three even-sized patties, pressing firmly to ensure they remain intact during cooking.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Carefully place the patties in the skillet and sear for 3 to 4 minutes per side until they are golden brown and develop a crispy exterior.

  • 6

    While the patties are searing, whisk together the Greek yogurt, chopped fresh dill, and lemon juice in a small bowl to create the sauce.

  • 7

    Serve the hot salmon patties immediately, topped with a generous dollop of the creamy dill sauce.

Pan-Seared Salmon Patties with Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon Patties with Dill Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Patties with Dill Sauce

Pan-seared salmon patties made with fresh herbs and aromatics, served with a zesty, creamy dill sauce that provides a bright and refreshing finish.

NUTRITION

402kcal
Protein
45.0g
Fat
22.0g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked salmon

1 large egg

1 tbsp almond flour

1 tbsp scallions

1 tbsp celery

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp olive oil

2 tbsp Greek yogurt

1 tsp fresh dill

1 tsp lemon juice

PREPARATION

  • 1

    In a medium bowl, combine the flaked cooked salmon, egg, almond flour, finely chopped scallions, diced celery, sea salt, black pepper, and garlic powder.

  • 2

    Mix the ingredients thoroughly until the mixture is well combined and holds its shape when pressed together.

  • 3

    Form the salmon mixture into two or three even-sized patties, pressing firmly to ensure they remain intact during cooking.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Carefully place the patties in the skillet and sear for 3 to 4 minutes per side until they are golden brown and develop a crispy exterior.

  • 6

    While the patties are searing, whisk together the Greek yogurt, chopped fresh dill, and lemon juice in a small bowl to create the sauce.

  • 7

    Serve the hot salmon patties immediately, topped with a generous dollop of the creamy dill sauce.