NUTRITION

SERVINGS

INGREDIENTS

1 cup Canned chickpeas

3.5 oz Chicken breast

1 tbsp Pumpkin seeds

1 tsp Olive oil

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Rinse and drain the chickpeas, then pat them thoroughly dry with a clean kitchen towel to ensure they crisp up properly.

• 3

  Cut the chicken breast into small half-inch cubes so they roast at the same rate as the chickpeas.

• 4

  In a large bowl, combine the dried chickpeas, cubed chicken breast, and pumpkin seeds.

• 5

  Drizzle the mixture with olive oil and sprinkle with smoked paprika, garlic powder, sea salt, and black pepper.

• 6

  Toss everything together until the ingredients are evenly coated in the oil and spices.

• 7

  Spread the mixture in a single layer on the prepared baking sheet, making sure there is space between the pieces.

• 8

  Roast for 20 to 25 minutes, shaking the pan halfway through, until the chicken is cooked through and the chickpeas are golden.

• 9

  Allow the mix to cool for 5 minutes on the pan to let the chickpeas reach their maximum crunch before serving.