Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1.25 cups egg whites; 1 tbsp olive oil; 1 cup asparagus; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Savory eggs baked to perfection alongside tender, snap-fresh roasted asparagus spears seasoned with aromatic garlic and sea salt.

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NUTRITION

Protein

50.9g

Fat

24.5g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1.25 cups egg whites

1 tbsp olive oil

1 cup asparagus

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Trim the woody ends off the asparagus and place the spears on a parchment-lined baking sheet.
3
Drizzle the asparagus with olive oil and sprinkle with half of the sea salt, black pepper, and garlic powder.
4
Roast the asparagus in the oven for 8 minutes until slightly tender.
5
Remove the tray and move the asparagus to the sides to create a space in the center, then pour the egg whites into that space.
6
Carefully crack the two whole eggs on top of the egg whites and sprinkle with the remaining seasonings.
7
Return the tray to the oven and bake for 10-12 minutes, or until the whites are fully set and the yolks reach your desired consistency.
8
Serve immediately while the asparagus is crisp and the eggs are warm.