Name: Blueberry Almond Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp chia seeds; 1 cup nonfat Greek yogurt; 1 scoop collagen peptides; 0.5 cup unsweetened almond milk; 0.5 cup fresh blueberries; 1 tbsp slivered almonds; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Chia Seed Pudding

Creamy chia seeds soaked in almond milk and Greek yogurt, topped with bursting blueberries and crunchy slivered almonds for a satisfying breakfast.

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NUTRITION

Protein

39.8g

Fat

14.8g

Carbs

36.0g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1 cup nonfat Greek yogurt

1 scoop collagen peptides

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

1 tbsp slivered almonds

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
In a medium glass jar or bowl, whisk together the chia seeds, Greek yogurt, collagen peptides, almond milk, vanilla extract, and ground cinnamon until well combined.
2
Let the mixture sit for 5 minutes, then whisk again to break up any clumps of chia seeds.
3
Cover and refrigerate for at least 2 hours, or preferably overnight, until the pudding has thickened to a creamy consistency.
4
When ready to serve, top the pudding with fresh blueberries and slivered almonds for a delightful crunch.
5
Give the pudding a final stir to incorporate the toppings and enjoy chilled.