Name: Baked Berry Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup gluten-free rolled oats; 1 scoop vanilla plant-based protein powder; 2 tbsp hemp hearts; 1 tbsp ground flaxseed meal; 0.5 tsp ground cinnamon; 0.13 tsp sea salt; 1 cup unsweetened soy milk; 0.5 tsp vanilla extract; 0.5 cup fresh blueberries; 1 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal Bowl

Hearty gluten-free oats baked with protein-rich hemp hearts and juicy blueberries for a warm, custard-like texture that satisfies every morning craving.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.9g

Fat

27.9g

Carbs

53.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup gluten-free rolled oats

1 scoop vanilla plant-based protein powder

2 tbsp hemp hearts

1 tbsp ground flaxseed meal

0.5 tsp ground cinnamon

0.13 tsp sea salt

1 cup unsweetened soy milk

0.5 tsp vanilla extract

0.5 cup fresh blueberries

1 tsp coconut oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 375°F and grease a small oven-safe ramekin or bowl with coconut oil.
2
In a medium bowl, whisk together the oats, protein powder, hemp hearts, flaxseed meal, cinnamon, and sea salt.
3
Stir in the soy milk and vanilla extract until well combined, then fold in half of the blueberries.
4
Pour the mixture into the prepared baking dish and top with the remaining blueberries.
5
Bake for 25-30 minutes until the center is set and the edges are slightly golden.
6
Let cool for 5 minutes before serving to allow the oats to firm up and reach a custard-like consistency.