Name: Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/2 cup Low Fat Cottage Cheese; 2 cups Baby Spinach; 1/2 cup Cherry Tomatoes; 1 tbsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/4 medium Avocado

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese and fresh garden vegetables, served alongside sprouted grain toast and buttery avocado.

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NUTRITION

Protein

38.7g

Fat

23g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/2 cup Low Fat Cottage Cheese

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium heat.
2
Add the cherry tomatoes and baby spinach to the pan, sautéing until the spinach is wilted and tomatoes are slightly softened.
3
In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet with the vegetables.
5
Gently stir with a spatula, cooking until the eggs are set and fluffy.
6
While the eggs cook, toast the sprouted grain bread until golden.
7
Slice the avocado and place it on top of the toast.
8
Serve the warm scramble alongside the avocado toast.