Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

311kcal
Protein
27.5g
Fat
10.4g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Wild Atlantic Salmon

1/3 cup Cooked Brown Rice

1.5 cups Steamed Broccoli

1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to the package directions and set aside.

  • 2

    Season the salmon fillet lightly with sea salt and cracked black pepper.

  • 3

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crispy.

  • 5

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until cooked through.

  • 6

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 7

    Plate the salmon over the brown rice with the broccoli on the side and drizzle with fresh lemon juice.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

311kcal
Protein
27.5g
Fat
10.4g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Wild Atlantic Salmon

1/3 cup Cooked Brown Rice

1.5 cups Steamed Broccoli

1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to the package directions and set aside.

  • 2

    Season the salmon fillet lightly with sea salt and cracked black pepper.

  • 3

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crispy.

  • 5

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until cooked through.

  • 6

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 7

    Plate the salmon over the brown rice with the broccoli on the side and drizzle with fresh lemon juice.