NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup dry jasmine rice

0.25 cup cottage cheese

1 tbsp ricotta cheese

0.25 cup yellow onion

1 tsp olive oil

1 tbsp lemon juice

0.5 tsp lemon zest

1 tsp fresh parsley

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Rinse the jasmine rice under cold water and cook according to package instructions until tender and fluffy.

• 2

  Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

• 3

  Heat the olive oil in a large skillet over medium heat and sauté the diced yellow onion until it becomes translucent.

• 4

  Add the chicken and minced garlic to the skillet, searing until the chicken is golden brown and cooked through.

• 5

  In a small blender or bowl, combine the cottage cheese, ricotta cheese, lemon juice, and lemon zest until the mixture is smooth and creamy.

• 6

  Reduce the skillet heat to low and stir the creamy lemon-herb sauce into the chicken and onions until just warmed through.

• 7

  Fold in the fresh chopped parsley and serve the creamy chicken mixture over a bed of the warm jasmine rice.