Tuna and Cheese Rice Paper Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Cheese Rice Paper Rolls

YOUR SOLIN GENERATED RECIPE

Tuna and Cheese Rice Paper Rolls

Pan-seared rice paper rolls filled with savory tuna, melted cheddar, and crisp onions for a satisfyingly crunchy texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

447kcal
Protein
47.9g
Fat
15.9g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 oz tuna

0.25 cup Greek yogurt

1 oz cheddar cheese

0.25 cup red onion

3 sheets rice paper

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

0.5 cup baby spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, combine the drained tuna, Greek yogurt, finely diced red onion, garlic powder, sea salt, and black pepper until well incorporated.

  • 2

    Gently fold the grated cheddar cheese into the tuna mixture until evenly distributed.

  • 3

    Submerge one rice paper sheet into a shallow dish of warm water for about 5-10 seconds until it becomes soft and pliable.

  • 4

    Lay the softened rice paper on a clean surface, place a layer of baby spinach in the center, and top with one-third of the tuna filling.

  • 5

    Fold the bottom of the rice paper over the filling, tuck in the sides, and roll tightly to seal the edges.

  • 6

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 7

    Place the rolls seam-side down in the pan and sear for 2-3 minutes per side until the exterior is golden and crispy.

Tuna and Cheese Rice Paper Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Cheese Rice Paper Rolls

YOUR SOLIN GENERATED RECIPE

Tuna and Cheese Rice Paper Rolls

Pan-seared rice paper rolls filled with savory tuna, melted cheddar, and crisp onions for a satisfyingly crunchy texture.

NUTRITION

447kcal
Protein
47.9g
Fat
15.9g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 oz tuna

0.25 cup Greek yogurt

1 oz cheddar cheese

0.25 cup red onion

3 sheets rice paper

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

0.5 cup baby spinach

PREPARATION

  • 1

    In a medium bowl, combine the drained tuna, Greek yogurt, finely diced red onion, garlic powder, sea salt, and black pepper until well incorporated.

  • 2

    Gently fold the grated cheddar cheese into the tuna mixture until evenly distributed.

  • 3

    Submerge one rice paper sheet into a shallow dish of warm water for about 5-10 seconds until it becomes soft and pliable.

  • 4

    Lay the softened rice paper on a clean surface, place a layer of baby spinach in the center, and top with one-third of the tuna filling.

  • 5

    Fold the bottom of the rice paper over the filling, tuck in the sides, and roll tightly to seal the edges.

  • 6

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 7

    Place the rolls seam-side down in the pan and sear for 2-3 minutes per side until the exterior is golden and crispy.