NUTRITION

SERVINGS

INGREDIENTS

6 oz Canned tuna in water

1.5 oz Grated cheddar cheese

3 sheets Rice paper

0.25 cup Red onion

2 tbsp Plain Greek yogurt

0.5 tsp Smoked paprika

0.25 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Baby spinach

0.5 tsp Avocado oil

PREPARATION

• 1

  Drain the canned tuna thoroughly and place it in a medium mixing bowl.

• 2

  Add the finely diced red onion, Greek yogurt, smoked paprika, ground cumin, sea salt, and black pepper to the tuna, mixing until well combined.

• 3

  Fill a shallow dish with warm water and dip one rice paper sheet for about 5 seconds until it becomes pliable.

• 4

  Lay the damp rice paper on a clean surface and place a small handful of baby spinach, a portion of the tuna mixture, and a sprinkle of cheese in the lower third.

• 5

  Fold the bottom edge over the filling, tuck in the sides, and roll tightly to seal.

• 6

  Heat the avocado oil in a non-stick skillet over medium heat and sear the wraps for 2-3 minutes per side until the exterior is golden and crisp.