Name: Crispy Tofu and Edamame Power Salad with Lemon Tahini Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Extra Firm Tofu; 0.4 cup Shelled Edamame; 2 cups Baby Spinach; 0.5 tablespoon Tahini; 1 tablespoon Nutritional Yeast; 0.5 cup Cucumber; 1 tablespoon Lemon Juice

Crispy Tofu and Edamame Power Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Salad with Lemon Tahini Dressing

Air-fried tofu and edamame tossed with fresh spinach and cucumber in a creamy lemon-tahini dressing, finished with a sprinkle of savory nutritional yeast.

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NUTRITION

Protein

32.4g

Fat

15.6g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Extra Firm Tofu

0.4 cup Shelled Edamame

2 cups Baby Spinach

0.5 tablespoon Tahini

1 tablespoon Nutritional Yeast

0.5 cup Cucumber

1 tablespoon Lemon Juice

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PREPARATION

1
Press the extra-firm tofu to remove excess moisture, then cut into bite-sized cubes.
2
Toss the tofu cubes with a pinch of salt and half of the nutritional yeast.
3
Place the tofu in an air fryer at 400°F for 12-15 minutes until golden and crispy.
4
Steam the shelled edamame until tender and set aside to cool slightly.
5
In a small bowl, whisk together the tahini, lemon juice, and a splash of water until smooth and creamy.
6
Combine the baby spinach, sliced cucumber, and cooked edamame in a large salad bowl.
7
Add the crispy tofu to the salad and drizzle with the lemon-tahini dressing.
8
Garnish with the remaining nutritional yeast for a savory finish.