Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa with tender roasted broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

366kcal
Protein
39.6g
Fat
14.5g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild-Caught Salmon Fillet

1/4 cup cooked Quinoa

1.5 cups Broccoli Florets

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them on the baking sheet and roast for 15-20 minutes until tender.

  • 3

    While the broccoli roasts, ensure your quinoa is cooked and fluffy, keeping it warm in a covered pot.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then place it in the skillet skin-side up and sear for 4 minutes.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the center is just opaque and the exterior is golden.

  • 7

    Arrange the quinoa and roasted broccoli on a plate, top with the seared salmon, and finish with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa with tender roasted broccoli, finished with a squeeze of zesty lemon.

NUTRITION

366kcal
Protein
39.6g
Fat
14.5g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild-Caught Salmon Fillet

1/4 cup cooked Quinoa

1.5 cups Broccoli Florets

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them on the baking sheet and roast for 15-20 minutes until tender.

  • 3

    While the broccoli roasts, ensure your quinoa is cooked and fluffy, keeping it warm in a covered pot.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then place it in the skillet skin-side up and sear for 4 minutes.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the center is just opaque and the exterior is golden.

  • 7

    Arrange the quinoa and roasted broccoli on a plate, top with the seared salmon, and finish with a fresh squeeze of lemon juice.