Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 3/4 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced; 1 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa and roasted broccoli, finished with a drizzle of bright citrus and crispy charred edges.

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NUTRITION

Protein

36.2g

Fat

19.7g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 18 minutes until the edges are crispy.
3
Whisk the remaining olive oil with lemon juice, minced garlic, and oregano in a small bowl.
4
Coat the chicken breast in the marinade and grill over medium heat for 6 minutes per side until the internal temperature reaches 165°F.
5
Prepare the quinoa according to package instructions using water or low-sodium vegetable broth.
6
Slice the chicken and serve it over a bed of fluffy quinoa with the roasted broccoli on the side.