Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked brown rice; 1 tsp olive oil; 0.25 tsp ground cumin; 0.25 tsp ground coriander; 0.25 tsp turmeric; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 1 tbsp lemon juice; 2 tbsp greek yogurt; 1 tsp tahini; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Pan-seared chicken breast marinated in aromatic spices served over fluffy brown rice with a crisp cucumber-tomato salad and creamy tahini drizzle.

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NUTRITION

Protein

56.9g

Fat

15.8g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked brown rice

1 tsp olive oil

0.25 tsp ground cumin

0.25 tsp ground coriander

0.25 tsp turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

1 tbsp lemon juice

2 tbsp greek yogurt

1 tsp tahini

1 tsp fresh parsley

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PREPARATION

1
Slice chicken breast into bite-sized pieces.
2
In a bowl, toss chicken with olive oil, cumin, coriander, turmeric, garlic powder, sea salt, and black pepper.
3
Heat a non-stick skillet over medium-high heat and sear chicken until golden brown and cooked through, about 6-8 minutes.
4
While chicken cooks, dice the cucumber, tomatoes, and red onion, then toss with lemon juice.
5
In a small ramekin, whisk together Greek yogurt and tahini until smooth.
6
Assemble the bowl by placing cooked brown rice at the base, topping with the spiced chicken and fresh salad.
7
Drizzle with the yogurt-tahini sauce and garnish with fresh parsley.