Name: Scrambled Eggs with Sautéed Onions and Tomatoes, Cottage Cheese, and Sliced Strawberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/4 cup Liquid Egg Whites; 1/2 cup Low-Fat Cottage Cheese (2%); 1/4 cup Onion, diced; 1/2 cup Tomato, chopped; 1 cup Strawberries, sliced; 1 tsp Extra Virgin Olive Oil

Scrambled Eggs with Sautéed Onions and Tomatoes, Cottage Cheese, and Sliced Strawberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Onions and Tomatoes, Cottage Cheese, and Sliced Strawberries

Sautéed onions and tomatoes folded into soft scrambled eggs, served with a side of chilled cottage cheese and sweet sliced strawberries.

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NUTRITION

Protein

33.2g

Fat

17.5g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

1/2 cup Low-Fat Cottage Cheese (2%)

1/4 cup Onion, diced

1/2 cup Tomato, chopped

1 cup Strawberries, sliced

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the diced onions to the skillet and sauté until they are translucent and slightly golden.
3
Stir in the chopped tomatoes and cook for another 1-2 minutes until they have softened.
4
In a small bowl, whisk together the whole eggs and liquid egg whites until well combined.
5
Pour the egg mixture into the skillet with the vegetables and cook, stirring gently with a spatula, until the eggs are just set and fluffy.
6
Transfer the egg scramble to a plate and serve alongside the cold cottage cheese and fresh strawberries.