Name: Greek Yogurt Protein Parfait with Apples, Grapes, and Watermelon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 1.5 teaspoons Vanilla Whey Protein Powder; 0.5 cup diced Gala Apple; 0.5 cup halved Red Grapes; 0.75 cup cubed Watermelon

Greek Yogurt Protein Parfait with Apples, Grapes, and Watermelon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Apples, Grapes, and Watermelon

Chilled non-fat Greek yogurt whipped with vanilla protein and layered with crisp gala apples, juicy grapes, and refreshing watermelon for a sweet, hydrating finish.

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NUTRITION

Protein

41.6g

Fat

2.1g

Carbs

46.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

1.5 teaspoons Vanilla Whey Protein Powder

0.5 cup diced Gala Apple

0.5 cup halved Red Grapes

0.75 cup cubed Watermelon

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PREPARATION

1
In a medium mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.
2
Wash and prepare the fruit by dicing the apple into small pieces, slicing the grapes in half, and cutting the watermelon into bite-sized cubes.
3
In a large glass or parfait bowl, spoon in half of the protein-boosted yogurt mixture to create the base layer.
4
Add a layer using half of the prepared apples, grapes, and watermelon pieces over the yogurt.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the fresh fruit on top.
6
Serve immediately while chilled to enjoy the contrast between the creamy yogurt and the crisp fruit texture.