Name: Grilled Steak with Roasted Brussels Sprouts and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Top Sirloin Steak; 1 cup Brussels Sprouts, halved; 1/2 cup cooked Brown Rice; 1/4 cup Yellow Onion, sliced; 1 tsp Olive Oil

Grilled Steak with Roasted Brussels Sprouts and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Steak with Roasted Brussels Sprouts and Brown Rice

Lean sirloin steak grilled to perfection and served with crispy roasted Brussels sprouts and nutty brown rice, finished with a touch of caramelized onions.

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NUTRITION

Protein

42.7g

Fat

14.8g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Brussels Sprouts, halved

1/2 cup cooked Brown Rice

1/4 cup Yellow Onion, sliced

1 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the halved Brussels sprouts and sliced onions with half of the olive oil, salt, and pepper.
3
Spread the vegetables on the baking sheet and roast for 20-25 minutes until tender and slightly charred.
4
While vegetables roast, season the steak with salt and pepper.
5
Heat a grill or cast-iron skillet over medium-high heat with the remaining olive oil.
6
Grill the steak for 4-5 minutes per side for medium-rare, or until it reaches your desired doneness.
7
Remove the steak from heat and let it rest for 5 minutes before slicing against the grain.
8
Serve the sliced steak alongside the roasted Brussels sprouts, onions, and warm brown rice.