NUTRITION

SERVINGS

INGREDIENTS

7 ounces Cod Fillet

1/3 cup Black Beans

1/4 cup Sweet Corn

1/2 cup Cooked White Rice

2 cups Bok Choy

1/4 cup Diced Tomatoes

2 tablespoons Diced Red Onion

1 teaspoon Olive Oil

PREPARATION

• 1

  Prepare the salsa by mixing black beans, corn, diced tomatoes, and red onion in a small bowl with a splash of lime juice.

• 2

  Steam the bok choy over boiling water for 3 to 5 minutes until the stalks are tender and the leaves are wilted.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 4

  Season the cod fillet with a pinch of salt and pepper, then sear for 3 to 4 minutes per side until the fish is opaque.

• 5

  Plate the cooked rice, top with the seared fish and steamed bok choy, and finish with the fresh black bean corn salsa.