Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.67 cup Egg Whites; 2.5 ounces Turkey Sausage; 2 cups Baby Spinach; 0.75 tablespoon Olive Oil; 0.25 medium Avocado; 0.5 cup Blueberries

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh baby spinach, topped with buttery sliced avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.2g

Fat

23.6g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Baby Spinach

0.75 tablespoon Olive Oil

0.25 medium Avocado

0.5 cup Blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the turkey sausage to the pan and cook until browned and heated through, breaking it into smaller pieces if using links.
3
Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.
4
Pour the egg whites into the pan and stir gently with a spatula until they are fully set and opaque.
5
Season with a pinch of sea pepper and transfer the scramble to a serving plate.
6
Top the scramble with fresh avocado slices and serve with the blueberries on the side.