Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Steamed Asparagus; 1 teaspoon Extra Virgin Olive Oil; 0.5 fresh Lemon

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with a side of tender steamed asparagus and a bright squeeze of zesty lemon.

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NUTRITION

Protein

45.4g

Fat

18.2g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Steamed Asparagus

1 teaspoon Extra Virgin Olive Oil

0.5 fresh Lemon

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
4
Carefully flip the salmon and cook for another 3 minutes until just opaque in the center.
5
While the salmon sears, steam the asparagus spears for 4 minutes until tender but still vibrant green.
6
Fluff the warm brown rice and plate it alongside the salmon and asparagus.
7
Finish the dish with a generous squeeze of zesty lemon over the fish.