Name: Seared Salmon Filet with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1 teaspoon Avocado Oil; 1 teaspoon Ghee; 1 clove Garlic

Seared Salmon Filet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with creamy garlic mashed cauliflower and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

46.5g

Fat

22.8g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Avocado Oil

1 teaspoon Ghee

1 clove Garlic

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PREPARATION

1
Steam cauliflower florets until very tender, then mash with ghee, minced garlic, and sea salt.
2
Season salmon with salt and pepper, then sear in a hot pan with avocado oil until the skin is perfectly crisp.
3
Steam asparagus for 3-5 minutes until bright green and tender-crisp.
4
Plate the cauliflower mash, top with the salmon, and serve with the asparagus and a lemon wedge.