NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Olive Oil

1 clove Garlic, minced

1/2 tbsp Fresh Lemon Juice

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 3

  Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp and golden.

• 4

  Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

• 5

  While the salmon is searing, steam the green beans in a small amount of water for 3-4 minutes until they are tender-crisp.

• 6

  Remove the salmon from the skillet and set aside to rest.

• 7

  In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.

• 8

  Toss the steamed green beans into the skillet with the garlic and sauté for 1 minute to coat them in the flavorful oil.

• 9

  Plate the warm brown rice and top with the seared salmon and the garlic green beans.

• 10

  Finish the dish with a fresh squeeze of lemon juice over the salmon for a bright, citrusy finish.