Scrambled Egg Whites with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Roasted Sweet Potatoes

A protein-packed scramble of fluffy egg whites and savory turkey sausage, served with oven-roasted sweet potato cubes that have a delicious caramelized edge.

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NUTRITION

416kcal
Protein
35g
Fat
13.5g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

0.67 cup liquid egg whites

3 ounces lean turkey sausage, crumbled

1.25 cups sweet potato, cubed

1.5 teaspoons avocado oil

1 cup fresh baby spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with 1 teaspoon of avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and have developed a golden caramelized exterior.

  • 4

    While the potatoes roast, heat the remaining 0.5 teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Add the baby spinach to the skillet and sauté for 1 minute until just wilted.

  • 7

    Pour the egg whites into the skillet with the sausage and spinach, stirring gently with a spatula until the whites are fully set and fluffy.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy immediately.

Scrambled Egg Whites with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Roasted Sweet Potatoes

A protein-packed scramble of fluffy egg whites and savory turkey sausage, served with oven-roasted sweet potato cubes that have a delicious caramelized edge.

NUTRITION

416kcal
Protein
35g
Fat
13.5g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

0.67 cup liquid egg whites

3 ounces lean turkey sausage, crumbled

1.25 cups sweet potato, cubed

1.5 teaspoons avocado oil

1 cup fresh baby spinach

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with 1 teaspoon of avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and have developed a golden caramelized exterior.

  • 4

    While the potatoes roast, heat the remaining 0.5 teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Add the baby spinach to the skillet and sauté for 1 minute until just wilted.

  • 7

    Pour the egg whites into the skillet with the sausage and spinach, stirring gently with a spatula until the whites are fully set and fluffy.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy immediately.