Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A skillet-scrambled mix of egg whites, turkey sausage, and spinach, served with toasted sprouted grain bread and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

425kcal
Protein
31.7g
Fat
23.6g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces Turkey Sausage

1 teaspoon Olive Oil

2 cups Spinach

1 slice Sprouted Grain Bread

0.5 Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and stir gently until they are fully cooked and fluffy.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Plate the scramble with the toast and top with fresh avocado slices.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A skillet-scrambled mix of egg whites, turkey sausage, and spinach, served with toasted sprouted grain bread and creamy avocado.

NUTRITION

425kcal
Protein
31.7g
Fat
23.6g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces Turkey Sausage

1 teaspoon Olive Oil

2 cups Spinach

1 slice Sprouted Grain Bread

0.5 Avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and stir gently until they are fully cooked and fluffy.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Plate the scramble with the toast and top with fresh avocado slices.