Name: High-Protein Buffalo Chicken Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 tbsp Neufchatel cheese; 0.25 cup plain Greek yogurt; 2 tbsp buffalo hot sauce; 0.25 tsp garlic powder; 0.25 tsp onion powder; 2 tbsp cheddar cheese; 1 cup celery sticks; 1 cup carrot sticks; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Buffalo Chicken Dip

Shredded chicken breast baked in a creamy, spicy buffalo sauce and topped with melted cheddar, served with crisp celery and carrot sticks for a satisfying crunch.

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NUTRITION

Protein

50.5g

Fat

16.9g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 tbsp Neufchatel cheese

0.25 cup plain Greek yogurt

2 tbsp buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp onion powder

2 tbsp cheddar cheese

1 cup celery sticks

1 cup carrot sticks

1 tsp fresh chives

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a medium mixing bowl, combine the shredded cooked chicken breast, Neufchatel cheese, Greek yogurt, buffalo hot sauce, garlic powder, and onion powder.
3
Stir the mixture vigorously until the chicken is well-coated and the base is smooth and creamy.
4
Transfer the chicken mixture into a small oven-safe ramekin or baking dish, smoothing the top with a spatula.
5
Sprinkle the shredded cheddar cheese evenly over the surface of the dip.
6
Place in the oven and bake for 15 to 20 minutes, or until the dip is heated through and the cheese on top is bubbly and golden.
7
Remove from the oven and garnish with finely chopped fresh chives.
8
Serve immediately alongside the fresh celery and carrot sticks for a high-volume, high-protein meal.