Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Pan-seared salmon served with oven-roasted broccoli and a creamy garlic cauliflower-potato mash, finished with a squeeze of zesty fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

491kcal
Protein
46.3g
Fat
23.1g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Salmon Fillet

1.5 cups Broccoli florets

1 cup Cauliflower florets

1/4 cup Red Potato, cubed

1 clove Garlic, minced

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a pinch of sea salt and black pepper, then spread them on the baking sheet and roast for 20 minutes until the edges are crisp.

  • 3

    Place the cauliflower and cubed potatoes in a pot of boiling water and cook for 12 minutes or until fork-tender.

  • 4

    Drain the cooked vegetables and mash them thoroughly with the minced garlic until the texture is smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper on both sides.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the salmon for approximately 4 to 5 minutes per side until cooked through.

  • 7

    Serve the seared salmon over a bed of the garlic mash with the roasted broccoli on the side and a fresh squeeze of lemon juice.

Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Pan-seared salmon served with oven-roasted broccoli and a creamy garlic cauliflower-potato mash, finished with a squeeze of zesty fresh lemon.

NUTRITION

491kcal
Protein
46.3g
Fat
23.1g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Salmon Fillet

1.5 cups Broccoli florets

1 cup Cauliflower florets

1/4 cup Red Potato, cubed

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a pinch of sea salt and black pepper, then spread them on the baking sheet and roast for 20 minutes until the edges are crisp.

  • 3

    Place the cauliflower and cubed potatoes in a pot of boiling water and cook for 12 minutes or until fork-tender.

  • 4

    Drain the cooked vegetables and mash them thoroughly with the minced garlic until the texture is smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper on both sides.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the salmon for approximately 4 to 5 minutes per side until cooked through.

  • 7

    Serve the seared salmon over a bed of the garlic mash with the roasted broccoli on the side and a fresh squeeze of lemon juice.