Name: Seared Tilapia with Roasted Zucchini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Tilapia Fillet; 1 small Zucchini; 2 teaspoons Fresh Lemon Juice; 1/4 teaspoon Garlic Powder; 1/8 teaspoon Sea Salt; 1/8 teaspoon Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Zucchini

Pan-seared tilapia fillets paired with tender oven-roasted zucchini, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

32.9g

Fat

Carbs

4.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Tilapia Fillet

1 small Zucchini

2 teaspoons Fresh Lemon Juice

1/4 teaspoon Garlic Powder

1/8 teaspoon Sea Salt

1/8 teaspoon Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Slice the zucchini into thin rounds and arrange them in a single layer on the prepared sheet.
3
Lightly mist the zucchini with avocado oil spray and season with a pinch of sea salt.
4
Roast the zucchini for 12 minutes until they are tender and slightly golden.
5
Pat the tilapia fillets dry and season both sides with garlic powder, salt, and black pepper.
6
Heat a high-quality non-stick skillet over medium-high heat.
7
Sear the tilapia for about 3 minutes per side until the fish is white and flakes easily with a fork.
8
Plate the fish with the roasted zucchini and finish with a bright squeeze of fresh lemon juice.