Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A protein-packed scramble of egg whites, savory turkey sausage, and wilted spinach paired with crisp roasted sweet potatoes.

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NUTRITION

406kcal
Protein
33.5g
Fat
15.6g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 links Turkey Sausage

1 cup cubed Sweet Potato

2 cups Baby Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and golden-brown.

  • 4

    While the potatoes roast, slice the turkey sausage into thin rounds.

  • 5

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 6

    Add the sausage rounds to the skillet and brown for 3-4 minutes until slightly crisp.

  • 7

    Add the baby spinach to the pan and sauté for 1 minute until just wilted.

  • 8

    Lower the heat to medium-low and pour in the egg whites.

  • 9

    Gently fold the egg whites with the sausage and spinach using a spatula until they are fully set and fluffy.

  • 10

    Plate the scramble alongside the roasted sweet potatoes and season with fresh cracked black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A protein-packed scramble of egg whites, savory turkey sausage, and wilted spinach paired with crisp roasted sweet potatoes.

NUTRITION

406kcal
Protein
33.5g
Fat
15.6g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 links Turkey Sausage

1 cup cubed Sweet Potato

2 cups Baby Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and golden-brown.

  • 4

    While the potatoes roast, slice the turkey sausage into thin rounds.

  • 5

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 6

    Add the sausage rounds to the skillet and brown for 3-4 minutes until slightly crisp.

  • 7

    Add the baby spinach to the pan and sauté for 1 minute until just wilted.

  • 8

    Lower the heat to medium-low and pour in the egg whites.

  • 9

    Gently fold the egg whites with the sausage and spinach using a spatula until they are fully set and fluffy.

  • 10

    Plate the scramble alongside the roasted sweet potatoes and season with fresh cracked black pepper.