NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Wild Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

PREPARATION

• 1

  Cook the brown rice according to package instructions or prepare a pre-cooked portion.

• 2

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

• 3

  Heat half of the olive oil in a medium non-stick skillet over medium-high heat.

• 4

  Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.

• 5

  Flip the salmon and cook for another 3 to 4 minutes until the internal temperature reaches 145 degrees Fahrenheit.

• 6

  Remove the salmon from the pan and set it aside to rest.

• 7

  In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

• 8

  Add the green beans and two tablespoons of water to the pan, then cover with a lid to steam for 3 minutes.

• 9

  Remove the lid and sauté the beans for another minute until the water has evaporated and the beans are tender-crisp.

• 10

  Plate the brown rice and top it with the seared salmon and garlic green beans.

• 11

  Drizzle the entire dish with fresh lemon juice before serving.