Egg and Ground Beef Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Ground Beef Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Ground Beef Scramble with Sautéed Spinach

Skillet-scrambled lean ground beef and black beans tossed with wilted spinach and eggs, seasoned with a hint of garlic for a savory, fluffy finish.

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NUTRITION

376kcal
Protein
34.9g
Fat
19.9g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

2.8 ounces 93% Lean Ground Beef

2 Large Eggs

1/4 cup Black Beans, rinsed

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

Pinch of garlic powder, salt, and black pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the lean ground beef to the skillet and cook until browned, breaking it into small crumbles with a spatula.

  • 3

    Stir in the rinsed black beans and fresh spinach, cooking for 1-2 minutes until the spinach is just wilted.

  • 4

    In a small bowl, whisk the eggs together and pour them into the skillet over the beef and vegetable mixture.

  • 5

    Gently stir the mixture frequently until the eggs are fully set and fluffy.

  • 6

    Season with a pinch of garlic powder, salt, and black pepper before serving hot.

Egg and Ground Beef Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Ground Beef Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Ground Beef Scramble with Sautéed Spinach

Skillet-scrambled lean ground beef and black beans tossed with wilted spinach and eggs, seasoned with a hint of garlic for a savory, fluffy finish.

NUTRITION

376kcal
Protein
34.9g
Fat
19.9g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

2.8 ounces 93% Lean Ground Beef

2 Large Eggs

1/4 cup Black Beans, rinsed

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

Pinch of garlic powder, salt, and black pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the lean ground beef to the skillet and cook until browned, breaking it into small crumbles with a spatula.

  • 3

    Stir in the rinsed black beans and fresh spinach, cooking for 1-2 minutes until the spinach is just wilted.

  • 4

    In a small bowl, whisk the eggs together and pour them into the skillet over the beef and vegetable mixture.

  • 5

    Gently stir the mixture frequently until the eggs are fully set and fluffy.

  • 6

    Season with a pinch of garlic powder, salt, and black pepper before serving hot.