Name: Seared Chicken Breast with Roasted Chickpeas and Sweet Corn
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 oz Chicken Breast; 1/2 cup Chickpeas; 1/3 cup Sweet Corn; 2 tsp Olive Oil; 1 cup Romaine Lettuce; 1/2 tsp Smoked Paprika; 1/2 tsp Garlic Powder

Seared Chicken Breast with Roasted Chickpeas and Sweet Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Chickpeas and Sweet Corn

Pan-seared chicken breast paired with oven-roasted chickpeas and sweet corn over a bed of crisp romaine lettuce, finished with a squeeze of lime and a dusting of smoky paprika.

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NUTRITION

Protein

46.6g

Fat

17.2g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast

1/2 cup Chickpeas

1/3 cup Sweet Corn

2 tsp Olive Oil

1 cup Romaine Lettuce

1/2 tsp Smoked Paprika

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the chickpeas and sweet corn with half of the olive oil and a dash of smoked paprika and garlic powder.
3
Spread the mixture on the baking sheet and roast for 15-20 minutes until the chickpeas are slightly crisp.
4
Season the chicken breast with salt, pepper, and the remaining garlic powder.
5
Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.
6
Arrange the fresh romaine lettuce on a plate and top with the sliced chicken and the roasted chickpea and corn medley.