Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 2 tbsp almond flour; 1 tbsp grated parmesan cheese; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil; 0.5 cup marinara sauce; 0.5 oz shredded mozzarella cheese; 1.5 cup zucchini noodles; 1 tsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Chicken breast baked to a crispy golden brown with almond flour and parmesan, topped with vibrant marinara and melted mozzarella over a bed of tender zucchini noodles.

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NUTRITION

Protein

44.0g

Fat

21.3g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

2 tbsp almond flour

1 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

0.5 cup marinara sauce

0.5 oz shredded mozzarella cheese

1.5 cup zucchini noodles

1 tsp fresh basil

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pound the chicken breast to an even thickness and brush with half of the olive oil.
3
In a shallow bowl, combine almond flour, parmesan, garlic powder, salt, and pepper.
4
Press the chicken into the almond flour mixture until thoroughly coated on both sides.
5
Place chicken on the baking sheet and bake for 15-18 minutes until the crust is golden.
6
Spoon marinara sauce over the chicken and top with shredded mozzarella cheese.
7
Return to the oven for 3-5 minutes until the cheese is melted and bubbly.
8
Sauté zucchini noodles in a pan with the remaining olive oil for 2 minutes until tender.
9
Serve the crispy chicken over the zucchini noodles and garnish with fresh basil.