Crispy Tofu and Edamame Power Bowl with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Bowl with Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Bowl with Quinoa

Pan-seared tofu and steamed edamame served over fluffy quinoa and fresh greens, finished with a zesty tamari-ginger dressing and toasted sesame seeds.

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NUTRITION

363kcal
Protein
36.4g
Fat
14.2g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Extra Firm Tofu

0.5 cup Shelled Edamame

0.25 cup Cooked Quinoa

1.5 tablespoons Nutritional Yeast

1 cup Fresh Baby Spinach

1 tablespoon Tamari

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Press the extra-firm tofu between paper towels for 10 minutes to remove excess moisture.

  • 2

    Cut the tofu into small cubes and toss them in a bowl with the nutritional yeast until evenly coated.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the tofu cubes until they are golden and crispy on all sides.

  • 4

    Steam the shelled edamame until tender and bright green.

  • 5

    In a small bowl, whisk together the tamari, lemon juice, and a pinch of grated ginger to create the dressing.

  • 6

    Arrange the fresh baby spinach, cooked quinoa, and steamed edamame in a serving bowl.

  • 7

    Top with the crispy tofu cubes and drizzle the ginger-tamari dressing over the entire bowl before serving.

Crispy Tofu and Edamame Power Bowl with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Bowl with Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Bowl with Quinoa

Pan-seared tofu and steamed edamame served over fluffy quinoa and fresh greens, finished with a zesty tamari-ginger dressing and toasted sesame seeds.

NUTRITION

363kcal
Protein
36.4g
Fat
14.2g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Extra Firm Tofu

0.5 cup Shelled Edamame

0.25 cup Cooked Quinoa

1.5 tablespoons Nutritional Yeast

1 cup Fresh Baby Spinach

1 tablespoon Tamari

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Press the extra-firm tofu between paper towels for 10 minutes to remove excess moisture.

  • 2

    Cut the tofu into small cubes and toss them in a bowl with the nutritional yeast until evenly coated.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the tofu cubes until they are golden and crispy on all sides.

  • 4

    Steam the shelled edamame until tender and bright green.

  • 5

    In a small bowl, whisk together the tamari, lemon juice, and a pinch of grated ginger to create the dressing.

  • 6

    Arrange the fresh baby spinach, cooked quinoa, and steamed edamame in a serving bowl.

  • 7

    Top with the crispy tofu cubes and drizzle the ginger-tamari dressing over the entire bowl before serving.