Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and herbs, served with fluffy quinoa and tender steamed broccoli with a hint of toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

380kcal
Protein
41.9g
Fat
10.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli

1 tsp Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with sea salt, cracked pepper, and dried oregano.

  • 2

    Heat the avocado oil in a cast iron grill pan over medium-high heat.

  • 3

    Place the chicken in the pan and sear for six to seven minutes per side until golden and cooked through.

  • 4

    Steam the broccoli florets in a steamer basket for five minutes until they are vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan and toss with a squeeze of fresh lemon juice.

  • 6

    Plate the sliced chicken alongside the quinoa and broccoli, finishing with a sprinkle of toasted garlic.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and herbs, served with fluffy quinoa and tender steamed broccoli with a hint of toasted garlic.

NUTRITION

380kcal
Protein
41.9g
Fat
10.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli

1 tsp Avocado Oil

PREPARATION

  • 1

    Season the chicken breast with sea salt, cracked pepper, and dried oregano.

  • 2

    Heat the avocado oil in a cast iron grill pan over medium-high heat.

  • 3

    Place the chicken in the pan and sear for six to seven minutes per side until golden and cooked through.

  • 4

    Steam the broccoli florets in a steamer basket for five minutes until they are vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan and toss with a squeeze of fresh lemon juice.

  • 6

    Plate the sliced chicken alongside the quinoa and broccoli, finishing with a sprinkle of toasted garlic.