Lemon Herb Chicken Breast with Protein Pasta and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Breast with Protein Pasta and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Breast with Protein Pasta and Steamed Broccoli

Pan-seared chicken breast seasoned with zest and oregano, served over al dente chickpea pasta and vibrant steamed broccoli with a drizzle of bright lemon oil.

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NUTRITION

480kcal
Protein
46.3g
Fat
17.1g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4.9 ounces Chicken Breast

1.75 ounces Chickpea Pasta

1.5 cups Broccoli florets

0.7 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Lemon Zest

1/2 teaspoon Dried Oregano

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    Season the chicken breast with dried oregano, sea salt, and black pepper on both sides.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.

  • 4

    While chicken cooks, place broccoli florets in a steamer basket over simmering water and steam for 5 minutes until tender-crisp.

  • 5

    Drain the pasta and toss it with the remaining olive oil, fresh lemon juice, and lemon zest.

  • 6

    Slice the chicken and serve it over the pasta alongside the steamed broccoli, finishing with an extra squeeze of lemon.

Lemon Herb Chicken Breast with Protein Pasta and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Breast with Protein Pasta and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Breast with Protein Pasta and Steamed Broccoli

Pan-seared chicken breast seasoned with zest and oregano, served over al dente chickpea pasta and vibrant steamed broccoli with a drizzle of bright lemon oil.

NUTRITION

480kcal
Protein
46.3g
Fat
17.1g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4.9 ounces Chicken Breast

1.75 ounces Chickpea Pasta

1.5 cups Broccoli florets

0.7 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Lemon Zest

1/2 teaspoon Dried Oregano

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    Season the chicken breast with dried oregano, sea salt, and black pepper on both sides.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.

  • 4

    While chicken cooks, place broccoli florets in a steamer basket over simmering water and steam for 5 minutes until tender-crisp.

  • 5

    Drain the pasta and toss it with the remaining olive oil, fresh lemon juice, and lemon zest.

  • 6

    Slice the chicken and serve it over the pasta alongside the steamed broccoli, finishing with an extra squeeze of lemon.