Name: Creamy Mixed Berry Protein Smoothie Bowl with Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Frozen Mixed Berries; 0.25 cup Unsweetened Almond Milk; 1 tbsp Hemp Hearts; 1 tsp Chia Seeds

Creamy Mixed Berry Protein Smoothie Bowl with Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Mixed Berry Protein Smoothie Bowl with Yogurt

A thick blend of frozen berries and Greek yogurt topped with nutty hemp hearts and chia seeds for a satisfyingly crunchy finish.

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NUTRITION

Protein

42.2g

Fat

7.4g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Frozen Mixed Berries

0.25 cup Unsweetened Almond Milk

1 tbsp Hemp Hearts

1 tsp Chia Seeds

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PREPARATION

1
Place the frozen mixed berries, Greek yogurt, vanilla protein powder, and almond milk into a high-speed blender.
2
Pulse and blend on low, using a tamper if necessary to push ingredients toward the blades, until the mixture is thick and smooth like soft-serve.
3
Transfer the mixture into a chilled bowl and smooth out the top with the back of a spoon.
4
Sprinkle the hemp hearts and chia seeds evenly over the surface for added texture.
5
Enjoy immediately while cold for the best consistency.