Seared Salmon with Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with tender roasted asparagus, finished with a squeeze of bright lemon and flaky sea salt.

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NUTRITION

497kcal
Protein
43.5g
Fat
30.5g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 clove Garlic, minced

1 tsp Lemon juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 10-12 minutes.

  • 2

    While the cauliflower steams, trim the woody ends off the asparagus and toss with a pinch of salt.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat half of the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 5

    In a separate pan or the same skillet after removing the salmon, sauté the asparagus for 3-5 minutes until tender-crisp and slightly charred.

  • 6

    Drain the steamed cauliflower thoroughly and blend or mash with the remaining ghee, minced garlic, and a pinch of salt until smooth and creamy.

  • 7

    Plate the garlic cauliflower mash as the base, top with the seared salmon and asparagus, and finish with a fresh squeeze of lemon juice.

Seared Salmon with Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with tender roasted asparagus, finished with a squeeze of bright lemon and flaky sea salt.

NUTRITION

497kcal
Protein
43.5g
Fat
30.5g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 clove Garlic, minced

1 tsp Lemon juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 10-12 minutes.

  • 2

    While the cauliflower steams, trim the woody ends off the asparagus and toss with a pinch of salt.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat half of the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 5

    In a separate pan or the same skillet after removing the salmon, sauté the asparagus for 3-5 minutes until tender-crisp and slightly charred.

  • 6

    Drain the steamed cauliflower thoroughly and blend or mash with the remaining ghee, minced garlic, and a pinch of salt until smooth and creamy.

  • 7

    Plate the garlic cauliflower mash as the base, top with the seared salmon and asparagus, and finish with a fresh squeeze of lemon juice.