NUTRITION

SERVINGS

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

1/4 cup Low-fat Cottage Cheese

2 slices Turkey Bacon

1 cup Fresh Baby Spinach

1 teaspoon Avocado Oil

1/4 Avocado

PREPARATION

• 1

  Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the bacon is browned and crispy.

• 2

  While the bacon cooks, whisk the whole eggs, egg whites, and cottage cheese together in a small bowl until well combined.

• 3

  Remove the bacon from the pan and set aside on a paper towel.

• 4

  Wipe the skillet clean if necessary, add the avocado oil, and sauté the spinach over medium heat until just wilted.

• 5

  Pour the egg and cottage cheese mixture into the skillet with the spinach.

• 6

  Reduce heat to medium-low and gently fold the eggs with a spatula until they are set but still moist.

• 7

  Plate the scramble alongside the crispy turkey bacon and top with sliced avocado for a boost of healthy fats.