Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.6 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served over brown rice and tender steamed broccoli, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

32.2g

Fat

14.3g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with a pinch of salt and pepper.
2
Place a steamer basket over boiling water and steam the broccoli florets for 5-6 minutes until tender-crisp.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Carefully place the salmon in the pan and sear for 4-5 minutes until a golden crust forms.
5
Flip the fillet and continue cooking for 2-3 minutes until the fish is opaque and flakes easily.
6
Fluff the pre-cooked brown rice and plate it with the steamed broccoli and seared salmon.
7
Drizzle the fresh lemon juice over the entire dish for a bright and zesty finish.