Name: Egg White Spinach Omelet with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Liquid Egg Whites; 3 tbsp 2% Cottage Cheese; 1 cup Fresh Spinach; 2 tsp Avocado Oil; 1 slice Sprouted Grain Bread; 1/4 Avocado; 1/4 cup Fresh Blueberries

Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

Skillet-cooked egg whites folded with fresh spinach and creamy cottage cheese, served with sliced avocado and toasted sprouted grain bread.

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NUTRITION

Protein

24.6g

Fat

16.2g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

3 tbsp 2% Cottage Cheese

1 cup Fresh Spinach

2 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado

1/4 cup Fresh Blueberries

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until wilted.
3
Whisk the liquid egg whites and pour them over the spinach, cooking until the edges begin to set.
4
Gently lift the edges with a spatula to let the uncooked egg flow underneath.
5
Spread the cottage cheese over one half of the omelet and fold the other half over.
6
Cook for another minute until the egg is fully set and the cheese is warm.
7
Serve the omelet immediately with a slice of toasted sprouted grain bread, sliced avocado, and fresh blueberries.